Sitting on the ball at a desk or table, with your legs comfortably apart, raises your hips higher than your knees and also encourages you to lean slightly forward from your hips. Some of the many benefits of using a birthing ball:ġ) Incredibly effective for helping your baby settle into an 'optimal foetal position' - the best position for birth! Especially in the last weeks of pregnancy, you can effect the way your baby lies.
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Sitting and moving around on the ball while you are at your desk or watching TV will gently exercise your pelvic muscles, increase mobility and will help you to naturally develop good posture. Although there are specific exercises you can learn, of which we have included, one of the main advantages of using a birthing ball in pregnancy is that you don't have to do anything exceptional. Midwives and mothers all over the world praise this simple ball as an effective pregnancy, exercise aid. Exercise can help new mothers keep the 'baby blues' at bay, cope with postnatal depression, regain their energy and lose the weight they gained during pregnancy. In addition, exercise can help relieve stress and build the stamina needed for labour and delivery as well as coping with the postpartum period. And for women who already have gestational diabetes, regular exercise is recommended along with changes in diet to help bring the disease under control. There is also evidence that gentle exercise can help prevent gestational diabetes, a form of diabetes that sometimes develops during pregnancy. The pregnant woman can roll up off the ball, it's much easier than getting out of a normal chair. The birthing ball has many additional uses in the later stages of pregnancy when sitting can become very uncomfortable and getting up and down from a chair becomes increasingly hard. Using the birthing ball throughout pregnancy will keep the deep supportive muscles of the spine in shape and help stimulate postural reflexes. Birthing Balls, commonly known as an Exercise Ball, Gym Ball, Swiss Ball or Fitness Balls, are great for relieving discomfort during pregnancy. Unless there are medical reasons to avoid it, pregnant women can and should try to exercise moderately for at least 30 minutes a day, 3-4 times a week. If you are Pregnant, why have a Birthing/Exercise Ball? The 65cm ball is suitable for women 5’6” and above.The 55cm ball is suitable for women 5’5” and under.
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Depending on the room temperature, the ball may need to be inflated over a few days whilst the rubber warms up and stretches to get to full size.The ball needs to be inflated fully in order for it to reach its full size.3 downloadable exercise wall-charts, including pregnancy and post natal exercises with baby!.One quality anti-burst birthing/exercise ball.Also ideal post-pregnancy as an exercise ball.Perfect to use during pregnancy & labour.Anti-Burst ball, thicker than normal exercise balls.The Miracle Box is your ally to achieve an easier pregnancy, a shorter labour and a quicker return to your pre-pregnancy body - or better!